Drain on kitchen paper and season with salt as soon as they come out of the oil.įinish the gumbo with a good squeeze of lemon and a generous amount of chopped coriander. Get the recipe for chef Kevin Mitchells catfish and crab stew. Toss in the rice flour and then fry in the hot oil for about 3 minutes, until crisp. Add the okra and saut for approximately three to five minutes. saucepan over high heat, then add okra, bay leaves, and onions. When the oil is hot, take each sliced okra piece and dip into the egg white. Make the vegetable broth: Bring the stock to a boil in a 6-qt. See more videos about Okra Stew Recipe, Fishing Tips and Tricks, Fishing Videos, Fish Lady. Lightly whisk the egg whites until frothy and shake the rice flour out onto a plate. Discover videos related to Okra and Fish on TikTok. 4 catfish fillets, skinless 1 cup sliced okra 1/4 cup small-diced green pepper 1/2 cup small-diced celery 1 cup small-diced onion 1 1/2 cups tomato puree. Heat to 170C (a cube of bread should turn brown in one minute when dropped in.) CAUTION: Hot oil can be dangerous. This recipe is AWESOME That being said, I substitued flounder for the catfish (catfish being too expensive for my budget) and zucchini for the okra, as Im. Meanwhile, fill a deep-fat fryer or a large, deep, heavy-bottomed pan two-thirds full with the oil. Fry for about 4 minutes on each side, then place on top of the gumbo, put a lid on and place over a low heat for 10 minutes. Heat the remaining oil in a frying pan and gently lay the catfish in, laying the grated onion on top of the fillets. Stir to combine and then turn off the heat. Add the chopped tomatoes, the cooked vegetables and the okra. Reduce the heat and gradually add the stock, stirring constantly. Cook over a medium heat for about 8 minutes, stirring constantly until dark brown and nutty. Add 3 heaped teaspoons of the Cajun spice mix and fry for another 2 minutes, then remove the vegetables to a plate.Īdd the butter and 25ml/1fl oz of the oil into the same pan, when melted, toss in the flour and mix well. Heat the splash of the oil in a large, wide casserole dish and fry the chopped onion, along with the peppers, celery, thyme and bay for 5 minutes. Place the catfish in a bowl and add the grated onion, along with a squeeze of lemon and the turmeric. To make the Cajun spice mix, put everything small bowl, mix and set aside.
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